Here at Insanity Central – where too much work isn’t nearly enough – this message is important

Writing is a physical effort that can play hell with your back, your neck, your eyes, and your breathing. (Many writers slouch, which cuts off full breaths, so your CO2 builds up. If you get headaches, get a better chair. And set a timer for forty minutes — and force yourself to take a five minute break, where you stretch and take deep breaths to clear the system. It works.)

That’s a direct quote from a post on John Carlton’s Big Damn Blog and whether you’re a writer or a marketer what he has to say on that blog should be required reading for you.

Guess who has had problems with his breathing lately?