After
years of research, the author and stress management expert shares his
natural stress reduction meditation solution.
Richard
L. Parenti, stress management expert and President of the Yoga Health
Institute, announces the release of his e-book "Your Solution to
Stress."
"It's
a medical fact: Stress Kills! Virtually everyone today has stress. Up
to 92% of all Doctor visits in America are stress related. And yet most
people don't realize there is a natural, simple solution to their stress,"
says author Richard Parenti.
Richard
is no stranger to stress. He spent years as a former covert espionage
agent in Europe, Central America and the Middle East. Parenti rubbed
elbows with prostitutes, pimps, thugs and murderers in places like Marseilles,
Istanbul, Beirut, Damascus and Panama City.
He was
motivated to look for a natural solution to his stress, go nuts or wind
up on drugs until they killed him. He left the intelligence business.
He discovered Yoga meditation. He stopped drinking. He spent forty-days
in silence in India in the Himalayan Mountains meditating six hours
a day. When he returned to America he wrote "Your Solution to Stress."
"In
twenty minutes or less you can effectively reduce your stress,"
says, Parenti. "The hardest part of the twenty minute meditation
is sitting down to meditate. Once you sit the rest is easy," he
says.
"You
can start reducing your stress simply by taking a deep breath through
the nostrils, exhaling through pursed lips gently and deeply (repeat
three times). Then breathing from the belly allow your breath to flow
naturally through your nostrils watching the cool air come in and warm
air go out. Do this two to three minutes every day and you will begin
the process of reducing your stress," asserts Parenti.
His research
shows that this natural, stress reduction meditation solution has been
around for thousands of years. And since 1939, it has been medically
illustrated in several scientific journals as a #1 catalyst for reducing
stress. Ultimately, Parenti has written a book that may save your life.
About
Richard L. Parenti
Richard L. Parenti is the President of the Yoga Health Institute, a
prestigious stress management clinic in Modesto, California. He is available
for interviews Monday through Friday 8:00 AM to 5:00 PM, PST. "Your
Solution to Stress" (ISBN # 0-9664007-1-2) is available online
at Solutions to Stress.
